Today's Nutrition Tip

Eat whole grains for a healthy heart. Increase your whole-grain consumption with these simple substitutions.
 


1. Choose breads made from 100 percent whole grains.
2. Opt for whole-wheat over white pasta.
3. Select brown rice instead of white.
4. Trade sugar-sweetened cereals for high-fiber cereals, such as bran flakes, oats or shredded wheat.
5. Bake with whole-wheat flour instead of white flour.


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